Flirtations! with Benjamin, the Flirt Coach
Hey, flirty! With new episodes dropping every week, Flirtations is your go-to resource for getting out of your head and into the flirt! I’m so excited to bring you classic conversations on timeless dating questions around pacing, communication, and confidence ... with a unique Flirt Coach perspective! You can expect thought provoking, inclusive conversations with an array of guests and much, much more. Let’s flirt! You can connect with me on Flirtstagram: https://www.instagram.com/benjamincamras/ And Flirttok: https://www.tiktok.com/@benjamincamras To work together 1:1 and for all Flirt Coach offers: https://stan.store/benjamincamras
Episodes

4 days ago
4 days ago
Coming up on this episode of Flirtations is the iconic Rebecca More!
Adult industry legend, one-half of the unforgettable Cock Destroyers, star of Slag Wars, and soon competing in an Ironman, today we’re going beyond fame to talk about reinvention.
In this conversation, Rebecca shares her journey of stepping away from porn and adult work, grieving the loss of her dear friend Sophie, and navigating what life looks like now.
We talk about confidence, change, and why it’s never too late to choose a new path—or to discover an entirely new version of yourself.
Rebecca shares how she stays playful, how she keeps evolving, and how we can embrace change no matter what phase of life we’re in.
We’ll also hear some flirting tips, Rebecca’s thoughts on her gay icon status, and what it’s like training for an Ironman!
So, whether you’ve followed Rebecca for years (like me!) or are just getting to know her, you don’t want to miss this conversation as we explore reinvention and why it’s always possible to ask ourselves for more.
Let’s do this Flirties, and meet Rebecca More.
Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world!
Enjoying the show and want to support my work? Buy the Flirt Coach a coffee!
About our guest: Rebecca More is a British adult industry legend, performance artist, cultural icon, and one-half of the unforgettable Cock Destroyers, a viral sensation that redefined internet fame and queer adoration. With her signature confidence, camp energy, and unapologetic authenticity, Rebecca has built a devoted global following and continues to inspire audiences far beyond adult entertainment.
She starred in the hit queer reality competition Slag Wars and is now on a powerful journey of personal reinvention—stepping away from porn, training for an Ironman, and embracing new chapters of life with humor, heart, and honesty. A fierce advocate for confidence, self-expression, and embracing change at any stage of life, Rebecca remains a beloved icon and inspiration to many.
You can follow Rebecca's personal Instagram, adult work-focused Instagram, check out the Growth Fridays podcast and lifestyle vlogs on YouTube, and follow her on Twitter.
About your host: Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun!
As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage.
Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self.
His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal.
You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

7 days ago
7 days ago
Coming up on this episode of Flirtations, we’re getting real, raw, and radically open with the incredible Tricia Wise.
You may know Tricia as the @safe.slut across social media, Tricia is a master aesthetician, reiki practitioner, sexual health advocate, herpes stigma breaker, and meme queen—and today, she’s joining us to talk about something that, depending on the type, affects over 3 billion people around the world. It’s Herpes!
In this episode, we’re diving into Tricia’s personal journey with HSV (that’s herpes), the work she’s doing to destigmatize sexual health, and how we can create more empowered, shame-free conversations around sex, our bodies, and dating.
From navigating disclosure and diagnosis, to reclaiming confidence, pleasure, and power, Tricia shares the truth behind the stigma—and why it’s time we start normalizing the conversation around herps and STIs (sexually transmitted infections).
We’ll also talk about the different types of herpes, how you may contract it, treatment options, how to get tested, how and when to disclose status, how to practice safe sex, and why herpes isn’t the end of world.
So, whether you’re navigating a diagnosis, are dating someone who is, or simply want to learn how to be a more informed and safe out there dating, this episode is for you!
Let’s drop the shame, turn up the self-love, and welcome the one and only Tricia Wise to the show.
Let’s do this, Flirties!
Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world!
Enjoying the show and want to support my work? Buy the Flirt Coach a coffee!
About our guest: Safe Slut is a writer, sex worker, content creator, and reiki master. Safe Slut was diagnosed with genital herpes in November 2019. After noticing the stigma and shame surrounding being herpes positive, she created her Instagram account @safe.slut to help people take their power back while promoting sex positivity, helping to destigmatize STIs and slut shaming, and promoting safer sex practices. She also is smashing stigma and being a slut on OF as @safeslvt and on Patreon as Safe Slut.
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About your host: Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun!
As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage.
Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self.
His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal.
You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Sunday Jun 22, 2025
Sunday Jun 22, 2025
Coming up on this episode of Flirtations, we’re defining the relationship, ya’ll, with Carleigh Ferrante!
Carleigh is the creator and voice of @mostlydating on Instagram and host of the Mostly Dating podcast, having built a community of over 200,000 with her honest takes on dating and relationships.
Whether you’re feeling things out with someone new, stuck in dating limbo, or ready to move from casual to committed, this episode offers advice on how to approach conversation around exclusivity and defining the relationship with clarity and confidence.
We’ll talk about what signs to look for that someone is ready for the conversation, how to know if you’re ready, what to consider before having it, and how to handle it if you're not on the same page.
Carleigh shares her take on the timing of the DTR convo, whether exclusivity and defining the relationship are the same thing, and how to navigate situations where one person needs more time.
We also cover what to expect after this conversation, like how to keep things moving forward or how to walk away if it’s not working.
And finally, we talk a little mindset. Why do we fear scaring someone? And how can we stay grounded when we’re feeling unsure about where we stand with someone?
So, whether you're about to DTR, go exclusive, all of the above, or none of above, stick around for a candid and honest conversation about dating and relationships.
Alright, let’s do this, Flirties, and meet Carleigh!
Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world!
Enjoying the show and want to support my work? Buy the Flirt Coach a coffee!
About our guest: Carleigh Ferrante is a New York–based writer and creator behind the hit dating podcast Mostly Dating, where she delivers approachable, insightful advice for every stage of modern relationships. Her work blends humor, heart, and accessible guidance, with episodes running weekly and featuring practical tips, listener questions, and conversations that help build healthier, happier, and lasting connections.
A graduate of Hunter College with a degree in Creative Writing and Psychology, Carleigh has contributed to major outlets including MindBodyGreen, Well+Good, PureWow, Forbes, Bustle, The Everygirl, The Zoe Report, and Yahoo Life. She also works directly with brands, crafting copy for email, web, social media, and more.
You can connect with Carleigh on Instagram (@mostlydating), the Mostly Dating Podcast, and on her website.
About your host: Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun!
As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage.
Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self.
His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal.
You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Thursday Jun 19, 2025
110. Summer Solstice Dating Horoscope with Fernie!
Thursday Jun 19, 2025
Thursday Jun 19, 2025
Coming up on this episode of Flirtations, Fernie is back on the show for our summer solstice dating horoscope!
With a brand new season comes new energy for dating, romance, flirting, and cosmic possibility.
Joining us today is Flirtations’ in-house astrologer, fortune teller, and magic mystic, Fernie, here to read the stars and pull back the planetary curtain on what this season has in store for our love lives.
What does the Queen of Swords want us to know? What is Jupiter up to and what opportunities might some celestial happenings present?
Mars has also got something to say and we’re kicking off cancer season!
Lot’s to get to, including the two big themes the stars and planets have for us, and how we can fill our own cups a little bit more.
You don’t need to be an astrology expert—just bring an open heart and an open mind, and we’ll take care of the rest.
So get ready to flirt with fortune, boldness, beauty, and maybe a little bit of magic.
Let’s do this, Flirties, and meet Fernie.
Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world!
Enjoying the show and want to support my work? Buy the Flirt Coach a coffee!
About our guest: Fernie Salinas (he/they) is a queer Latinx fortune telling witch from the Rio Grande Valley in Texas. They are the owner and founder of Golden Mirror Fortunes, and they hope to be Your Favorite Fortune Teller! They grew up always knowing that magic was around us, as their great-grandfather and his son, their grand-uncle, were both curanderos (folk healers) in Rio Grande City, and it’s been such a delight to have Golden Mirror Fortunes carry on the legacy of healing and mysticism they instilled in him.
He’s also an educator — he went to Rice University, studied English and Art History, got their teacher’s certification, joined TFA, and have been a teacher and principal at various schools in the RGV. He is currently an education consultant as well as running Golden Mirror Fortunes, their small fortune telling business. He uses tarot and magic to help people heal and find their paths, all in service of improving their fortunes. His deepest desire is to provide you with the light that you need to make your life a little more magical and glittery. Follow them on Instagram and let them be your favorite fortune teller!
About your host: Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun!
As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage.
Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self.
His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal.
You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Sunday Jun 15, 2025
Sunday Jun 15, 2025
Coming up on this episode of Flirtations, we welcome Dr. Shanté Holley to the show!
Dr. Shanté is a certified life coach, writer, professor, and host of the podcast The Whole In Your Heart podcast on YouTube. Specializing in guiding individuals through the complexities of healing, wellness, and personal development, today we have a conversation for you about the art of surrender.
We explore how to trust the timing of your life, the difference between surrender and submission, and how to accept what you cannot change while still believing deeply in yourself and what is possible.
We’ll go into how to process anger and hurt when you’ve been wronged, how to stop living in the past, and how the very act of trying to control outcomes is often where we lose our power.
Dr. Shanté offers insights into why force is the opposite of surrender, how to recognize the subtle ways we abandon ourselves, and why surrender is not weakness, but strength.
If you’ve been holding on too tightly to old beliefs, are having a hard time letting go, feeling stuck, or if your strength has started to look more like struggle, this episode is for you!
Let’s do the Flirties, and meet Dr. Shanté!
Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy- all over the world!
Enjoying the show and want to support my work? Buy the Flirt Coach a coffee!
About our guest: Dr. Shanté Holley is a certified, trauma-informed mental health coach with over 20 years of experience as a college professor. She is a respected voice in the mental wellness community, with a passionate following of more than 270K on social media, a ranked publication on Substack, and viral content that has reached millions.
Known for her accessible, and impactful approach to mental health, she has been featured on both local and national news outlets, using her platform to share practical insights and advocate for mental wellness.
A sought-after speaker, Dr. Shanté delivers high-value content on a variety of topics related to emotional resilience, trauma recovery, and self-care, with engagements across the country. Her expertise has led to partnerships with major organizations such as the Immigrant Justice Corps, American Red Cross, SAMHSA, and the Ad Council, where she collaborates on campaigns aimed at promoting mental health awareness and community support.
In addition to her work in mental health coaching, Dr. Shanté is a prolific podcaster with three successful shows that collectively boast hundreds of thousands of downloads. Her podcasts serve as valuable resources for individuals seeking guidance on personal growth, mindset, healing, and navigating life’s challenges.
Dr. Shanté also serves on the Board for Belonging Through Art, an organization dedicated to reducing loneliness and fostering positive social connections through art. Her commitment to improving mental wellness extends to her academic work, where she was a Fulbright Scholarship Finalist for her research on Blaxit: The Interconnectedness of Racial Trauma, Healing, and Black Immigration to Portugal, a groundbreaking project that explored the intersections of cultural identity, trauma, and healing.
With her extensive background in mental health, education, and media Dr. Shanté Holley is a trailblazer in the field, committed to helping individuals heal, grow, and thrive.
You can connect with Dr. Shanté on Substack, listen to the "Whole in Your Heart" podcast on YouTube, learn more on her website, and @drshantesays on Instagram.
About your host: Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun!
As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage.
Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self.
His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal.
You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Thursday Jun 12, 2025
108. Columnist Confessions: A Conversation with Jana Hocking
Thursday Jun 12, 2025
Thursday Jun 12, 2025
Coming up on this episode of Flirtations, we’re going to have a cheeky good time with the fabulous Jana Hocking!
You might know Jana from her spicy columns in the Daily Mail, her time behind the scenes casting and producing The Bachelor, or her wildly popular 'saucy secrets' series on Instagram, where no confession is too hot to handle.
In this episode, we talk about everything from orgasm camp to the realities of modern dating—including the rise of red pill culture, the shift to wanting more in real life meet cute moments, and how we can start to decenter dating in our lives without settling for singleness.
Jana shares some of her favorite dating stories, we’re gonna talk some kinks and sex, and yes, even a flirting tip or two.
Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy- all over the world!
Enjoying the show and want to support my work? Buy the Flirt Coach a coffee!
About our guest: Jana Hocking is a journalist, dating columnist, and self-proclaimed “collector of stories” the juicier, the better. She pens the popular Saucy Secrets advice column for Daily Mail, writes internationally about modern romance, and has become a go-to voice on sex, dating, and relationships. Known for her cheeky wit and raw honesty, she’s not afraid to ask the questions everyone’s thinking - especially when it comes to love and lust in the 21st century.
Follow her adventures, columns, and overshares on Instagram @jana_hocking and catch more of her writing at dailymail.co.uk.
About your host: Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun!
As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage.
Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self.
His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal.
You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Sunday Jun 08, 2025
107. Communication in Early Dating with Erica Turner
Sunday Jun 08, 2025
Sunday Jun 08, 2025
Coming up on this episode of Flirtations, we welcome Erica Turner to the show, the creator of The Relationship Reset on Instagram and the Secure Dating Playbook, to have a conversation with us about communication in early dating!
We open the show with how to reset the relationship we have with ourselves and reframe some common experiences we might have out there dating. Experiences like feeling like it’s never going to happen, feeling like we’re not enough or like we’re too much, and ultimately how we can develop more secure connections within ourselves.
Then we get into communication questions as we talk about frequency and pacing, how often to text, what to do when someone’s communication style feels different from yours, are we following on social media, and how we can navigate perhaps difficult conversations when we need to express a need or boundary.
Finally, we’ll share guidance on building emotional intimacy and compatibility in early dating, how to know if someone might ghost you, and why vulnerability is the key to authentic connection.
So, whether you’re just starting something new or trying to move beyond surface-level small talk, this episode is your invitation to flirt with deeper connection.
Let’s do this Flirties, and meet Erica!
Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy- all over the world!
Enjoying the show and want to support my work? Buy the Flirt Coach a coffee!
About our guest: Erica Turner is a relationship therapist & dating coach supporting people to date from the worth & attract healthy love with ease.
You can connect with Erica on Instagram, download the FREE Secure Dating Playbook, and enroll in the Secure Dating Method Masterclass for more!
About your host: Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun!
As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage.
Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self.
His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal.
You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Thursday Jun 05, 2025
Thursday Jun 05, 2025
Coming up on this episode of Flirtations, we welcome Alli Goldberg to the show! Alli is a producer, writer, comedian, and creator of the in real life comedy show Love Isn’t Blind that blends dating, laughter, and matchmaking, here to have a conversation with us about dating, flirting, and how we can have more fun making connections.
Questions for Alli for relatively split between this sounds so fun, where can I see a show!, and I could never do that, this makes me nervous! We’ll open with talking about fear and how that shows up in our dating and flirting lives - and what we can do about it.
We get into how to flirt with more freedom, how to have more fun, and answer questions like: Do I have to be funny to flirt? What if I hate flirting? What if this whole thing just makes me nervous? And most importantly, how do we step outside our comfort zones and create connections that actually feel good?
We’ll touch on authenticity, how both Alli and myself have navigated these very questions, and learn more about Alli’s one-of-a-kind show, Love Isn’t Blind, and how you can attend and participate!
So, whether you're a seasoned flirt or someone who breaks out in flop sweat at the thought of making the first move, this episode is for you.
Let’s do this Flirties, and meet Alli!
Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy- all over the world!
Enjoying the show and want to support my work? Buy the Flirt Coach a coffee!
About our guest: Allison Goldberg is a comedian, producer, and creator whose work has been covered by LA Magazine, Good Morning America, The Tamron Hall Show, and more. For the past 2.5 years, she's been working on her newest creation, Love Isn't Blind, which is a comedy/dating show where the men can't speak. She is currently touring the country with the show. She is a graduate of Yale University, and is repped by Gersh.
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About your host: Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun!
As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage.
Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self.
His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal.
You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Sunday Jun 01, 2025
105. Dating Advice I Wish I Knew with the Almost 30 Podcast
Sunday Jun 01, 2025
Sunday Jun 01, 2025
Today on Flirtations, we welcome Krista Williams and Lindsey Simcik, the powerhouse due behind the Almost 30 podcast, with over 100M downloads around the world, and authors of the new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, who are here to have a conversation with us today about dating advice I wish I knew!
We open with the interplay between change and fear, and how can we navigate the space of change and life's experiences without holding ourselves back? Or self sabotaging?
We also explore hyperindividualism and codependency in dating and relationships, how each manifests and what we can do if we fall into these dynamics?
But that’s not all, we’re going to talk about the duality of loneliness and healing, self-love and how to find the right balance between just enough and feeling like it’s never enough, and, if you’re dating the mens, but kind of can’t stand them either, we’ll hear how to begin reframing relationships with men.
Alright Flirties, if you’re read for a heartfelt and transformative episode, this one is for you!
Now let’s meet Krista and Lindsey!
Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy- all over the world!
Enjoying the show and want to support my work? Buy the Flirt Coach a coffee!
About our guests: Lindsey Simcik and Krista Williams, founders and co-hosts of the popular “Almost 30” podcast, are women’s empowerment leaders and best friends releasing their debut book “Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond,” on June 3, 2025. Part memoir, part manual, fans are eagerly awaiting the book as their ultimate guide to navigating life’s transitions.
In the “Almost 30” book, Lindsey and Krista act as cosmic big sisters, providing encouragement, wisdom, and practical tools to help readers embrace change and thrive and they move into a new chapter of life. Through candid stories of their own experiences, as well as expert insight from podcast guests like Jay Shetty, Gabby Bernstein, and Glennon Doyle, Lindsey and Krista lay out a roadmap for navigating young adulthood, from relationships to spirituality, career to body image, and more.
Packed with thought-provoking exercises, meditation and journaling prompts, and sage advice, this book is a must-have companion for anyone standing at the edge of change. Whether you’re figuring out who you are or where you’re going next, “Almost 30” is here to guide you through life’s transitions and remind us that we’re all almost… something.
The “Almost 30” podcast is a top wellness, spirituality, and self-development podcast. Since the show’s inception, Lindsey and Krista have amassed over 100M downloads, completed a 13-city tour, hosted in-person retreats and online workshops, and built an online membership community platform.
Lindsey Simcik is a content creator, author, and co-host of the successful “Almost 30” podcast. Recently having become a first-time mother, Lindsey is a mainstay lifestyle creator for moms and anyone seeking to live a natural, holistic life.
Krista Williams is a content creator, author, and co-host of the successful “Almost 30” podcast. Known for her style and vibrancy, followers flock to Krista for dating, travel and self-care inspiration.
You can learn more and purchase a copy of the "Almost 30" book wherever books are sold!
About your host: Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun!
As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage.
Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self.
His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal.
You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Thursday May 29, 2025
104. The Sex and the City Episode! with Scott Spraags
Thursday May 29, 2025
Thursday May 29, 2025
Coming up on this episode of Flirtations, we’re celebrating the premiere of the new season And Just Like That … with a special Sex and the City episode!
Take the "Which Character am I" quiz (takes 3 minutes!): Sex and the City Quiz
For this conversation, we welcome the multitalented and multifaceted Scott Spraags, a dancer, choreographer, producer, director, and all-around passionate creator who is a Sex and the City superfan, just like me!
In this episode, we explore each of the iconic characters—Carrie, Miranda, Charlotte, and Samantha—and the enduring dating lessons their stories, romances, relationships, and sexcapades have bestowed us.
From Carrie’s avoidant and yet anxious tendencies to Miranda's Type A personality and how that played out in dating, to Charlotte’s hopeful romanticism and belief in love, to Samantha's unapologetic sexual confidence, we discuss how these characters and their narratives have shaped our understanding of love and relationships.
So, whether you're a longtime fan or new to the series, please join us as we celebrate the show's impact on dating culture and its continued relevance today.
Let’s do this Flirties, and meet Scottie!
Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy- all over the world!
Enjoying the show and want to support my work? Buy the Flirt Coach a coffee!
About our guest: Scott/Scottie is a working professional in entertainment and creative currently based in Los Angeles . He has worked with major artists such as Post Malone, Martin Short, and Broadway Choreographers, such as Connor Gallagher, and Patti Wilcox to name a few. You can find him performing, acting, singing, and spreading love and joy all over the world .
He has gotten the opportunity to walk the lifestyles of so many different cultures & people from getting to travel, perform and live across the globe his entire life.
The biggest lesson he has take away from this islearning to never take what you have for granted but to also never settle for less than you are.
He is thrilled to be a guest on Flirtations! And seriously SO proud to be a Flrity just like you.
Keep up with Scott on Instagram @scottspraags.
About your host: Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun!
As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage.
Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self.
His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal.
You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Meet the Flirt Coach!
Hello! My name is Benjamin. I'm the Flirt Coach and a gay libra! As a life long introvert and socially anxious member of society, connecting with people was one of the hardest things in the world for me to do. Making friends and going on dates were really challenging!
I would always be so in my head about wanting to talk, but feeling like I couldn't. The words would get stuck and I would put so much pressure on myself to say the right thing. I was also really disconnected from myself for most of my life.
But I believe SO MUCH in the power of connection and that we're here to learn from one another. To share moments and memories. Laughter and stories. To have hard conversations that lead us more deeply inward toward authenticity.
This is now what I have dedicated my life to! Connection - with others and with yourself. Whether you're dating, single (and maybe not dating!), or in a relationship, the Flirt Coach mission and Flirtations is for YOU! 💗